Cake & Iron
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Workouts for normal type people.

 
Most of us are normal people. We want to be healthy enough to keep up with our kids and carry more groceries in a single trip. We want to feel better and know we can fight a shark we need to. But just because we’re not an elite athletes doesn’t mean we don’t deserve the best fitness guidance.
 
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READ THE LATEST CAKE & IRON

Our goal is to provide the best advice to build muscle, get strong, lose fat, and feel better. Our other goal is to eat really good chocolate cake.

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START YOUR TRANSFORMATION TODAY

Want something personalized? We provide coaching for strength athletes, physique athletes, and normal dudes who want to fight sharks. Let us build your custom training program and guide you to being 9.3 times more badass.

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