Just the Iron$200
Weekly email check-inCustom calorie/macro planCustom program designForm critique
Cake & Iron$250
2 phone/video conferencesWeekly email check-insCustom calorie/macro planCustom program designForm critique
Cake& Iron Gold Leaf$325
Weekly phone/video conferencesEmail check-ins twice a weekCustom calorie/macro planCustom program designForm critique
I feel much better than I did before. Working out is actually fun now!
My back pain has decreased and I have a better sense of well-being. I was concerned that training would be too intense at first, [but Ryan’s] easy-going nature, professionalism and knowledge assuaged any concerns I may have had.
[Ryan’s approach] isn’t overly aggressive. He pushes at the right times and remains patient. At first I was worried about being judged and felt like the gym wasn’t a place for me, but now I know that it is!
[Ryan] customizes workouts to my personality, to ensure that we were doing something I enjoyed. He quickly adapts the training to any injuries I’m having, and definitely gets results.
[Ryan is] really good about checking up on everything. I’ve never worked with a coach before and felt much more at ease after realizing [Ryan is] very knowledgeable, helpful, and I wasn’t given a cookie-cutter program