COACHING PACKAGES

Just the Iron $200   Weekly email check-in Custom calorie/macro plan Custom program design Form critique

Just the Iron
$200

Weekly email check-in
Custom calorie/macro plan
Custom program design
Form critique

Cake & Iron $250   2 phone/video conferences Weekly email check-ins Custom calorie/macro plan Custom program design Form critique

Cake & Iron
$250

2 phone/video conferences
Weekly email check-ins
Custom calorie/macro plan
Custom program design
Form critique

Cake& Iron Gold Leaf $325   Weekly phone/video conferences Email check-ins twice a week Custom calorie/macro plan Custom program design Form critique

Cake& Iron Gold Leaf
$325

Weekly phone/video conferences
Email check-ins twice a week
Custom calorie/macro plan
Custom program design
Form critique

Testimonials

I feel much better than I did before. Working out is actually fun now!
— Hector
My back pain has decreased and I have a better sense of well-being. I was concerned that training would be too intense at first, [but Ryan’s] easy-going nature, professionalism and knowledge assuaged any concerns I may have had.
— Gail
[Ryan’s approach] isn’t overly aggressive. He pushes at the right times and remains patient. At first I was worried about being judged and felt like the gym wasn’t a place for me, but now I know that it is!
— Catherine
[Ryan] customizes workouts to my personality, to ensure that we were doing something I enjoyed. He quickly adapts the training to any injuries I’m having, and definitely gets results.
— Dia
[Ryan is] really good about checking up on everything. I’ve never worked with a coach before and felt much more at ease after realizing [Ryan is] very knowledgeable, helpful, and I wasn’t given a cookie-cutter program
— Seth