Online Coaching

Getting fit shouldn’t be stressful, but it is. In fact, it can be a massive pain in the ass. Here’s why:

  • We’re confused about what to do

  • We’re overwhelmed with information

  • We’re frustrated with our lack of progress

With Cake & Iron online coaching, we solve those problems! Have more confidence in your fitness program and know what you’re doing is having a positive effect. You wouldn’t venture into a foreign city without a map, so why treat your workouts that way?

Here’s how online coaching can help:


Train on your own time.

Scheduling with a trainer is always a hassle. Stop wasting time going back and forth with someone trying to coordinate schedules. Login to our app, connect with your coach and hit the gym whenever you want.


Better communication

The biggest benefit to our online coaching platform is you’re always in touch with your coach. With our app, you have a real life coach in your pocket—not some app with pre-programmed workouts and advice. With a couple taps, get a quick form check, ask a question about your program, or drop in for a chat.


Fit on your own terms

We’re here to help you hone your interests in fitness in a responsible, organized way. We’re not going to completely overhaul your life tell you that you can’t do the things you love. Want to eat ice cream? So do we—work that into your plan. Rather work out at home? Cool, we hate public gyms too. Going on vacation but don’t want to lose all your progress? No problem, buy us a ticket and we’ll join you! Just kidding. Unless you’re offering.